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Short Books Just One Thing Volume 2: 40 Daily Habits for Better Health | Hardcover | English
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Short Books Just One Thing Volume 2: 40 Daily Habits for Better Health | Hardcover | English
- Regular price
- £11.60
- Sale price
- £11.60
- Regular price
-
Description
Short Books Just One Thing Volume 2: 40 Daily Habits for Better Health
Discover 40 brand new, scientifically proven daily habits designed to enhance your health and well-being with "Just One Thing Volume 2". This engaging hardcover book, part of the Sunday Times Bestseller series, offers simple, quick, and often unexpected hacks for a healthier lifestyle.
Explore practical advice on diet, fitness, and lifestyle changes that can make a significant impact. Learn about the benefits of ingredients like turmeric for mood and memory, the advantages of practices like tai chi for your immune and heart health, and how expressive writing can improve sleep and cognitive function.
Thoroughly researched and road-tested, these accessible tips are presented in a way that makes adopting healthier habits enjoyable and effective. This volume continues the legacy of making complex medical science understandable and actionable for millions.
Specifications:
- Brand: Short Books
- Author: Unit, BBC Studios Science
- Binding: Hardcover
- Language: English
- Pages: 288
- Release Date: March 26, 2026
- Dimensions: 144 x 29 x 224 mm
- Weight: 394g
- ISBN-10: 1804193933
- ISBN-13: 978-1804193938
Embrace simple, surprising ideas that can genuinely improve your life. Start your journey to a healthier, happier you with "Just One Thing Volume 2".
EAN:
9781804193938
Release Date: 2026-03-26
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