Boundaries: When to Say Yes, How to Say No To Take Control of Your Life

Join millions who have learned to take control of their lives by setting healthy boundaries. This updated and expanded edition of Boundaries by Drs. Henry Cloud and John Townsend offers practical guidance on establishing limits with spouses, children, friends, parents, co-workers, and even yourself, enabling you to live life to the fullest.

Are you feeling overwhelmed or like your life is out of control? Have you prioritized being loving and unselfish to the point of neglecting your own limits? Do you find yourself taking on responsibility for others' feelings and problems?

In this insightful book, Drs. Cloud and Townsend share their extensive experience in psychology, providing lessons on the patterns and practices that support clear biblical boundaries. You will discover the essential steps to setting boundaries that can transform your daily life.

This enlarged edition addresses common questions about the science behind establishing boundaries, including:

• Can limits be set while still being a loving person?
• What constitutes legitimate boundaries?
• How can one effectively manage their digital life to prevent it from taking control?
• What to do if someone is upset or hurt by your boundaries?
• How to respond to requests for your time, love, energy, or money?
• Why feelings of guilt or fear arise when considering setting boundaries?

Discover the numerous ways Boundaries can positively change your life.

Specifications:

• Author: Cloud, Townsend
• Binding: Paperback
• Edition: Enlarged
• Release Date: 2017-09-01
• Language: English
• Page Count: 352 pages
• Dimensions: 13.97 x 2.29 x 21.59 cm
• Weight: 294 g
• ISBN-10: 0310351804
• ISBN-13: 978-0310351801

Take control of your life and learn to set healthy boundaries today.