Pre & Post Natal Workout Yoga, Pilates & How to Get Rid of the Mummy Tummy - Fit for Life Series - Drama [DVD]

Pre & Post Natal Workout Yoga, Pilates & How to Get Rid of the Mummy Tummy - Fit for Life Series - Drama [DVD]

Pre & Post Natal Workout Yoga, Pilates & How to Get Rid of the Mummy Tummy - Fit for Life Series - Drama [DVD]

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BARCODE: 5016641118078
PRE & POST NATAL YOGA. Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout. PRE & POST NATAL PILATES. Millie Dobie, a highly qualified personal trainer to the stars with over 10 year s experience, brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all. GET RID OF THE MUMMY TUMMY. A non cardiovascular routine, the Get Rid of the Mummy Tummy workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body. Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band.

Delivery times are specified on a per product basis and are an estimation on processing speed and warehouse demand. Please see the product overview page for an estimation. We will do our best to adhere to timescales but please allow some leeway, especially when shopping on one of our international storefronts outside of the United Kingdom.

Please take note that larger multi-item orders are can take longer to process and it may be better to split your order into smaller shipments for faster processing times.

Please note that our warehouse is closed on Bank Holidays and we do not dispatch orders on these days and are not factored into estimated delivery windows.

UNITED KINGDOM DELIVERY

All our UK orders are shipped via Royal Mail on a tracked service.

For the majority of our UK orders you will receive a timed-delivery window and rearrangement capabilities including safe-place delivery. 

Standard Tracked Delivery - £2.99 (FREE over £20) - Your order would be expected to arrive within 48-72 hours after dispatch.

Next Day Express Tracked - £3.99 Some of our media catalogue and easy to ship tems are available for express delivery - any orders received by 2pm we will deliver to your door 7 days a week on an express next day service. If your order is placed after 2pm your order will be processed on the next working day.

*Please note this service is not guaranteed* but we will do our best to hit delivery aims and of course reimburse where necessary.

INTERNATIONAL SHIPPING OPTIONS

Europe:

If your order is being delivered within the EU, please be aware we have signed up to the EU’s Import One-Stop Shop (IOSS).

Since 1st July 2021, no additional VAT fees should be paid for the delivery of parcels in Europe under 150 Euros.

For orders over 150 Euros your order will be shipped DDU

DDU Incoterms payment (or delivery duty unpaid) mean the receiver/customer will be contacted by customs once their shipment arrives, and will have to settle any charges in order for customs to release the shipment and have it delivered to the customer.

Standard - From €4,95 - FREE over  €49,95 (Country Dependant) - Your order would be expected to arrive 5-10 working days after dispatch. These orders are fully tracked from dispatch to delivery.

Canada: 

Starting From $9.00

2023 Update: Unfortunately due to a large increase in shipping costs into Canada we have had to increase our shipping and remove our free shipping promotion. The delivery cost will differ depending on the weight of your order.

We also now offer an UPS Express delivery service. Please note that tax and duties may apply to your order before receipt of your delivery.   

United States:

Standard - FREE - Your order would be expected to arrive within 10-14 working days after dispatch. Non-Tracked. We use Royal Mail for the majority of our deliveries and use DPD for larger shipments.

Japan:

Standard - ¥500 -  FREE over ¥5,000 - Your order would be expected to arrive within 10-14 working days after dispatch. Non-Tracked.

 

PRE-ORDERS

Pre-order items are available for purchase on our website and are charged at the point of purchase.

Any orders that include a pre-order item will be dispatched once ALL items in the order are available. Please bear this in mind when placing orders containing both in-stock and pre-order items. If you would like in-stock items delivered sooner, please place a separate order for those items.

CANCELLATIONS / ORDER AMENDMENTS

You can cancel or amend any order before it is dispatched, please contact us and we will assist you further.

 

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