Guilford Press Self-Compassion for Shame: A Step-by-Step Guide to Inner Freedom - Paperback, 300 Pages

This popular psychology book by therapist and mindfulness expert Christopher Germer explores shame and self-compassion. It is for readers seeking practical ways to understand shame and work through it, with 21 concise chapters to read at their own pace.

Key Features

• Shame and Self-Compassion: Explores how shame can constrict your life and how self-compassion relates to shame.
• Guided Practices: Includes stories, reflections, exercises and guided practices, with audio tracks at the companion website.
• Self-Paced Reading: Work through 21 concise chapters at your own pace and use the practices when you feel shame in daily life.
• Course-Based Approach: Based on Christopher Germer’s Self-Compassion for Shame course.

Specifications

• Author: Christopher Germer
• Format: Paperback
• Pages: 300
• Publisher: Guilford Press
• Publication Date: 12 Oct. 2026
• Release Date: 2026-10-12
• Language: English
• Dimensions: 15.2 x 2.1 x 22.9 cm (6 x 0.8 x 9 in)
• Weight: 340 g (12 oz)
• ISBN-10: 1462557880
• ISBN-13: 978-1462557882
• EAN: 9781462557882