Carbs & Cals Pocket Counter - Low Fat Diet Support | Visual Food Guide | 416 Pages

Navigate your low-fat journey with the Carbs & Cals Pocket Counter, a highly visual and portable guide designed for easy calorie and nutrient tracking on the go. Small enough to fit in your pocket or handbag, this book features over 800 photographs of popular food and drink items, each with clearly displayed calorie and nutrient values in color-coded circles.

Key Features:

• Pocket-size version of the UK's bestselling carb & calorie counter.
• Over 800 photos of popular food & drinks.
• Clear, colour-coded circles for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit & veg.
• 26 sections covering a wide range of food and drink categories, including Biscuits & Crackers, Bread, Desserts, Drinks, Eating Out, Fruit, Meals, Pasta & Noodles, Sandwiches, and Vegetables & Pulses.
• Updated nutritional values for accuracy.
• Includes prepared/cooked weight for each food portion.
• Alcoholic drink section includes units to help track consumption.

Specifications:

• Author: Yello Balolia, Chris Cheyette
• Publisher: Chello Publishing
• Edition: 3rd Revised edition
• Release Date: July 1, 2016
• Language: English
• Print Length: 416 pages
• ISBN-10: 1908261196
• ISBN-13: 978-1908261199
• Item Weight: 290 g
• Dimensions: 8 x 1.9 x 14.3 cm

How to Use: Simply compare the food on your plate with the portions shown in the book to quickly assess the nutritional content of your meal. This visual method is an effective way to count carbs, calories, protein, fat, saturated fat, and fibre.

The Carbs & Cals Pocket Counter is an ideal support tool for weight management, portion control, and healthy eating. It also provides helpful guidance for carbohydrate counting for individuals with diabetes. This book is part of the bestselling Carbs & Cals series, which includes other titles like CARB & CALORIE COUNTER, SMOOTHIES, SALADS, and 5:2 DIET PHOTOS.