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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide | Paperback | 105 Pages 1

New

by PrimeLife Wellness

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide | Paperback | 105 Pages

Regular price: £16.76
Sale price: £16.76
Regular price

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by PrimeLife Wellness

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide | Paperback | 105 Pages

Regular price: £16.76
Sale price: £16.76
Regular price

Feel Fitter and More Confident in Just 10 Minutes a Day!

Discover the power of seated exercise with 10-Minute Chair Exercises for Seniors, the ultimate guide designed to boost strength, improve flexibility, and enhance overall fitness without leaving your chair. Created by the expert team at PrimeLife Wellness and featuring foreword by physiotherapist Mathieu Sonier, this book offers a safe and effective way to stay active and independent.

Key Features & Benefits:

Suitable for All Abilities: Features beginner and advanced workout plans tailored to your fitness level.
Engaging Variety: Explore 68 different exercises to keep your routine fresh and motivating.
Reduced Injury Risk: Over 130 illustrations and accompanying videos demonstrate precise techniques for safe execution.
Achieve Fitness Goals: Follow expertly crafted exercises and plans to reach your personal health objectives.
Time-Efficient Workouts: Designed by expert PTs for maximum impact in minimal time.
Become Stronger and More Independent: Resistance training exercises to build muscle power and endurance.
Slow Aging with Improved Mobility: A dedicated chapter on stretching and mobility for greater range of motion.
Reduce Risk of Falls: Enhance stability with exercises focusing on core strength and the proprioceptive system.
Support Joint Comfort: Specific resistance exercises to promote joint flexibility and comfort.

Specifications:

Format: Paperback
Author: PrimeLife Wellness
Foreword: Mathieu Sonier
Publisher: PrimeLife Wellness
Publication Date: April 19, 2024
Language: English
Print Length: 105 pages
ISBN-10: 191571060X
ISBN-13: 978-1915710604
Item Weight: 345 g
Dimensions: 17.78 x 0.61 x 25.4 cm

Start your journey to a healthier, more active life today. With just a chair and consistency, you can unlock the benefits of these expertly designed exercises. Click 'Buy Now' to get your copy of 10-Minute Chair Exercises for Seniors!