The HBD Reset Cookbook: Your Guide to Metabolic Transformation

Join thousands who have transformed their lives with the Human Being Diet (HBD). This indispensable cookbook accompanies you through the crucial 16-day Reset—phases one and two of the four-phase HBD programme—designed to rebalance your metabolism and deliver dramatic results, including renewed energy and weight loss.

As featured in The Times, this book proves you can achieve health transformation without hunger or deprivation. It is packed with all-new, simple, nourishing recipes that are easy to cook, ensuring you eat well while feeling energized, focused, and healthy.

• The ultimate guide for the 16-day Reset portion of the HBD journey.
• Features simple, nourishing recipes that require no deprivation.
• Aims to reset metabolic rhythm and boost energy levels.
• Suitable for newcomers to HBD or those returning for another Reset.
• Natural alternative approach to GLP-1 methods for weight loss.

• The HBD Reset Cookbook containing recipes for the initial 16 days.
• Authored by Petronella Ravenshear.

• Author: Petronella Ravenshear
• Binding: Hardcover
• Language: English
• Print Length: 224 pages
• Publication Date: April 9, 2026
• ISBN-13: 978-0008804213
• Dimensions: 195 x 22 x 252mm
• Weight: 926g
• Color: Four-color

Rediscover how good it feels to be your healthiest, happiest self with this delicious and transformative recipe collection.