Stop accepting joint pain and injuries as inevitable consequences of aging or training. Built From Broken, the Revised & Expanded 2026 Edition, offers a science-based paradigm shift for fitness enthusiasts and athletes seeking to heal painful joints, prevent future injuries, and rebuild their bodies from the ground up. If conventional fitness advice has left you struggling, this guide provides the roadmap to conquer chronic discomfort and optimize long-term joint health.

• Understand Joint Breakdown: Learn the 5 primary causes of joint pain and why traditional pain management often only masks symptoms.
• Injury Prevention: Discover strategies to avoid the “Big 3” injuries that keep you trapped in the Pain/Injury Cycle.
• Corrective Action: Identify and fix underlying muscle imbalances that lead to tension, pain, and recurring injuries.
• Accelerated Healing: Implement natural recovery strategies designed to improve healing time and tissue repair quality.
• Step-by-Step Rebuilding: Access illustrated corrective exercise instructions and a complete step-by-step training program with workout routines.
• Advanced Techniques: Learn how to strengthen joints using cutting-edge connective tissue training methods.

This updated edition enhances usability and clarity for all readers:

• Updates to the program implementation section for easier real-world application.
• A brand-new Foundations Program specifically designed for those new to fitness training.
• Clarification on key details, including pain rating scales.
• An Exercise Appendix featuring page numbers for every exercise mentioned in the book.

• Author: Scott Hogan
• Edition: Expanded (Second Edition)
• Binding: Paperback
• Language: English
• Print Length: 384 pages
• Publication Date: March 26, 2026
• ISBN-13: 979-8893311433
• Dimensions: 213mm x 276mm x 28mm (Approx. 8.39 x 10.87 x 1.10 inches)
• Weight: 604 g

Built From Broken provides the essential knowledge to transform your approach to exercise and achieve lasting joint health.