Hamlyn The Good, the Bad and the Healthy - Make Smarter Daily Choices | Paperback | 288 Pages

INSTANT SUNDAY TIMES BESTSELLER

Good health starts with what we buy. Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.

In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.

Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. Van Kampen peels back the marketing veil and reveals what's really in the products you buy, showing you how to choose better.

Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance so healthy becomes easy, one smart swap at a time.

Key Features/Benefits:

• Press pause and make smarter health choices without a lifestyle overhaul.
• Understand what's really in the products you buy by peeling back marketing.
• Discover practical, myth-busting, and doable advice for everyday life.
• Focuses on finding balance and making healthy choices easy.

Specifications:

• Author: Sunna van Kampen
• Binding: Paperback
• Language: English
• Page Count: 288 pages
• Publication Date: January 1, 2026
• Dimensions: 152 x 229 x 30mm
• Weight: 200g
• ISBN-10: 1915780675
• ISBN-13: 978-1915780676

This book offers a refreshing approach to everyday health, empowering readers to make informed decisions with ease.