Quit Emotional Eating with Allen Carr's Proven MethodDo you find yourself eating when you're not hungry, or turning to food for comfort when you're angry or upset? Allen Carr's Easyway method, renowned for helping millions quit smoking, has now been applied to the pervasive problem of emotional eating. This book offers a revolutionary approach that frees you from psychological dependence on food, allowing you to eat what you want, when you want, without dieting, special exercises, willpower, or feeling deprived.
Key Features & Benefits:
- Break free from binge-eating and comfort-eating habits.
- Eliminate emotional dependence on food without restrictive dieting.
- Achieve your desired weight without willpower or feeling deprived.
- Learn a method that has helped millions worldwide overcome addictions.
- Understand and unravel the psychological triggers for emotional eating.
About the Method:Allen Carr's Easyway method works by addressing the underlying psychological conditioning that leads to unhealthy eating patterns. Instead of imposing painful restrictions, it aims to remove the desire for emotional eating altogether. This tried and tested approach has been successfully adapted from its origins in smoking cessation to tackle issues like drinking, caffeine, gambling, and sugar addictions.
About the Author:Allen Carr (1934-2006) was a former chain-smoker who, after years of failed attempts, discovered a way to quit smoking effortlessly. He dedicated his life to sharing his Easyway method, which has since been applied to various addictions and behavioral issues, including emotional eating and weight control.
Specifications:
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Author: Allen Carr, John Dicey
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Binding: Paperback
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Language: English
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Page Count: 256 pages
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Dimensions: 14.8 x 2 x 21 cm
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Weight: 1.05 kg
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Release Date: 1 November 2019
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ISBN-10: 1788280296
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ISBN-13: 978-1788280297
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Part of Series: Allen Carr's Easyway
Escape the emotional eating trap and embrace a happier, healthier life with Allen Carr's Easyway.
