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The Autistic Burnout Workbook - Your Guide to Personal Recovery Plan | Workbook Edition
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The Autistic Burnout Workbook - Your Guide to Personal Recovery Plan | Workbook Edition
- Regulärer Preis
- £13.19
- Verkaufspreis
- £13.19
- Regulärer Preis
-
Description
Navigate Autistic Burnout with Expert Guidance
Feeling overwhelmed and exhausted? You are not alone. Autistic burnout is a significant challenge faced by many individuals on the autism spectrum. "The Autistic Burnout Workbook" offers a transformative guide designed to empower you to manage and overcome burnout with empathy and insight.
Key Features/Benefits:
This user-friendly workbook serves as a lifeline for those grappling with the realities of autistic burnout, offering a path towards self-care and personal recovery.
Feeling overwhelmed and exhausted? You are not alone. Autistic burnout is a significant challenge faced by many individuals on the autism spectrum. "The Autistic Burnout Workbook" offers a transformative guide designed to empower you to manage and overcome burnout with empathy and insight.
Key Features/Benefits:
- Provides practical strategies and exercises to navigate the unique challenges of autistic burnout.
- Empowers individuals on the autism spectrum to manage and overcome burnout.
- Includes interactive prompts and activities to identify triggers, manage sensory overload, and build resilience.
- Encourages self-reflection and cultivates a supportive environment for personal growth.
- Promotes self-care and fosters a sense of control as a proactive approach to mental health.
- Author: Dr. Megan Anna Neff
- Publisher: Adams Media
- Publication Date: April 10, 2025
- Format: Paperback Workbook
- Language: English
- Page Count: 240 pages
- Dimensions: 17.78 x 1.52 x 23.18 cm
- Weight: 379 g
- ISBN-10: 1507223064
- ISBN-13: 978-1507223062
This user-friendly workbook serves as a lifeline for those grappling with the realities of autistic burnout, offering a path towards self-care and personal recovery.
EAN:
9781507223062
Release Date: 2025-04-10
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